Cn Starchy food at each meal

They provide proteins of natural origin and essential complex carbohydrates, especially important for the development of muscles and the brain.

Wholegrain cereals are also very rich in fibre.

• At breakfast, take bread, crackers or cereal.
• At lunch and dinner, combine starchy foods and vegetables as they are complementary. If you have not planned starches, replace them with bread, preferably wholegrain.

Starchy foods are not just pasta, rice or potatoes! There are also lentils, chickpeas, split peas, kidney beans, white or red beans, beans, etc.

You have not planned starches in the main dish? You can eat a dessert with rice or semolina pudding.

Grandma's semolina pudding recipe:

Ingredients :

1 litre of milk
120g of semolina
60g of sugar
1 vanilla pod
1 tablespoon of dried grapes

Preparation :

Boil the milk with the vanilla pod cut in length.
Add sugar, grapes and semolina and stir constantly for 3 minutes, until it thickens. Remove the vanilla pod.
Pour into bowls and refrigerate them for 1 hour.
If you prefer, you can enjoy it warm, with biscuits.

Tips:

You can add drops of vanilla extract if you want to boost the flavor. If you like it creamy, decrease the amount of semolina or increase the amount of milk. You can also drizzle with caramel.