This is one of the most abundant minerals in the body, with half of it found in bones. Magnesium is mainly recognised for its role in the nervous system and its action on muscle contraction.
Rich foods
Magnesium is found in many foods but mainly in chocolate, a veritable magnesium mine. It is also found in whole grains, pulses (dried beans, lentils, etc.), dark green vegetables and dried fruit and nuts such as walnuts … Note that certain mineral waters may be an excellent source of magnesium.
It is involved in many bodily functions: it helps reduce fatigue, helps normal nervous system function and is involved in normal psychological functions such as concentration, reasoning and memory.Up to 24 g of magnesium is found in the body, about 65% of which is stored in bones, providing a reserve which can be partly used to meet needs. A certain amount of magnesium is also found in muscles and organs such as the liver, heart or kidneys.
Roles
Magnesium is one of the most complete minerals, and it has many properties: Magnesium helps reduce fatigue It takes part in electrolytic balance It is involved in energy metabolism Magnesium is involved in nervous and muscle system function It helps maintain skeletal structure and teeth.
Requirements
RNI (Reference Nutrient Intakes) table for magnesium: :